Custom-fit night guards help to protect your teeth from the effects of grinding and clenching due to sleep bruxism. Our dental providers create a custom-fit night guard to fit your exact dental anatomy. Because they’re designed to fit your teeth, they tend to be more comfortable than store-bought mouth guards.
Custom-fit night guards provide effective protection against bruxism and sports-related trauma. Custom-fit night guards are usually more costly, but they last longer compared to store-bought guards.
Benefits of Custom-fit Night Guards
Protection for Your Teeth and Gums
Clenching your teeth and grinding them against each other causes unnecessary wear and tear (known as bruxism). This wear accumulates over time and you lose enamel. Through cushioning the teeth, you’ll prevent dental issues caused by bruxism, including:
- Worn enamel
- Cracked or broken teeth
- Damaged dental work
- Tooth sensitivity
Reduce TMJ Discomfort
Clenching of the jaw is what leads to most TMD symptoms. It creates stress, which can lead to muscle aches that extend to other parts of your body. A custom-fit night guard essentially provides a barrier between your upper and lower teeth. Not only can a guard reduce the frequency of the clenching, but it can absorb and distribute the force generated when it does happen.
Avoid Headaches and Other Aches
Aches can extend beyond your TMJ. Frequent headaches, especially in the morning, are a common symptom of sleep bruxism. You can also experience toothaches, earaches, and general facial discomfort. Stress can also accumulate in the neck, shoulders, and even the upper to mid-back.
Healthier Sleep Patterns
Many people with bruxism experience chronic fatigue because the clenching and grinding disrupts achieving and maintaining a deep sleep.
More Affordable Oral Care
A custom-fit night guard can last many years, making it a relatively inexpensive investment. Wearing a night guard can also offer protection from chips or fractures avoiding unnecessary dental expenses.
Frequently Asked Questions
How long do night guards last?
Depending on how frequently you wear your guard, a custom-fit night guard can last several years with proper care. However, some people may find they need a guard replaced more often than that. Be sure to bring your night guard with you to dental checkups so your dentist can inspect it for cracks or other signs of wear.
How do I care for my night guard?
Night guards pick up bacteria from your mouth. Be sure to clean your teeth thoroughly before putting your night guard in. Here are some tips for how to clean your guard:
- Don’t expose your guard to extreme heat, such as direct sunlight or hot water. Heat can cause it to warp and change shape.
- Keep your guard in a sturdy, vented plastic case when not in use or when traveling to sports and activities.
- Rinse your guard in cool water and use a brush and soapy water to clean it after each use. Let it air dry.
Can I wear a night guard if I have braces or dental implants?
Yes. In addition to protecting your teeth, a mouth guard can protect braces, dental implants and other dental restorations (like crowns and bridges) from damage.
Does insurance cover the cost of night guards?
Some dental health insurers cover part or all of the cost for custom-fit night guards. Health insurance policies vary, so you should check with your insurance provider. You can also use health savings account funds to pay for custom-fit night guards.
Learn More | How to Order
If you are a patient at Nasson who has been diagnosed with clenching/grinding and would like to learn more, schedule an appointment with your provider to set up an appointment to discuss our custom-fit night guards.
Phone: (207) 490-6900 | email: info@nassonhealthcare.org