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your complete health.
I Am a Health Center Patient
High blood pressure is a common, and dangerous, condition. If left untreated, it can lead to a heart attack, stroke and other serious health conditions.
Yet, most of the time, there are no obvious symptoms of high blood pressure, and many adults may already have this condition without knowing it.
Luckily, there are steps you can take to prevent or control high blood pressure.
• Eat a healthy diet;
• Maintain a healthy weight;
• Don’t smoke, and limit your
alcohol intake; and
• Get at least 30 minutes of
physical activity in each day.
It’s important to have your blood pressure checked regularly, and know what your numbers mean.
Call Nasson Health Care and schedule your appointment today!
Nasson Health Care